Benefit: Increased muscular strength and stability. Target: Full body/core
Sit with forearms and palms planted on ground, below shoulders. Squeeze buttocks and thighs. Push up into a reverse plank (on either elbows or straight arms). Hold for 30 seconds and work up to 1 minute. Keep body in straight line maintaing lifted hip position. Be sure to breathe. To add more challenge, lift one leg.